Top 10 paschimottanasana benefits and method

top 10 paschimottanasana benefits

paschimottanasana dafination

This paschimottanasana  is also called Ugrasana Asana. The word extreme means Shiva. Lord Shiva is considered as Sahar. They are therefore known as fierce or dangerous. This posture is also known as Ugrasana Asana as it is extremely tough.paschimottanasana benefits very

 paschimottanasana benefits

paschimottanasana benefits and method 

 paschimottanasana yoga method step by step

paschimottanasana steps

1. Sit on the ground as long as a stick 
2. Grab the foot with the toes of the hand as well as the first and middle finger. Turn the body forward while holding.
3. Breathe out and slowly lower your head and knees. Stretch the stomach inside while lowering, so that it can bend easily
4. Tilt the head between the two hands while turning. The youth with resilient spine can bend their knees on the first attempt. It will take a fortnight or a month before the asana to get thicker.
5. Stay in the posture for about five seconds. Beginning with thirty seconds, slowly  paschimottanasana can be done for ten minutes.

 paschimottanasana benefits

paschimottanasana benefits in english

• This paschimottanasana is a very nice posture. It flows from the breath into the Brahmanadi Sushumma and ignites the gastritis.
• This posture reduces excess fat in the abdomen.
• This asana activates the organs of the stomach such as the bladder, gastric, gall, etc.
• This posture accelerates the contraction and contraction of the bowel. So that food goes from one place to another in the gut.
• This posture eliminates constipation, indigestion, cholera patients, anorexia, etc.
• Doing this posture brings resilience to the joints and eliminates the jaundice.
• The body becomes smooth and thick.
• The muscles of the legs are strengthened.
• This posture causes cure of headaches.
• Fresh blood circulates in the spinal nerves as well as in the tissues.
• This asana has a surprising effect on the brain veins and helps maintain mental balance by removing all the stress in the brain.

 paschimottanasana benefits for woman

• Suppressing all the organs of the waist makes them lighter, which is why it is especially helpful in eliminating women's reproductive organs.

Paschimottanasana yoga benefits  is beneficial for all the body parts and organs as it provides adequate stretch to the entire body. Also good for weight loss and fat  Paschimottanasana yoga